![]() Always control the weight, especially during the down movement.Three things to remember to greatly reduce the chance of elbow injury are: ![]() Some people may develop elbow (tendon) pain if they do curls incorrectly. In the case of curls, keeping the hand position neutral is the "hammer curl" variety of curls. your palm is facing inward in respect to your body). your palm is facing outward/forward in respect to your body) to incorporate more brachioradialis, pronate your forearm (so that your thumb is pointed up, i.e. So, to emphasize the biceps brachii, keep your forearm supinated (so that your thumb is pointed outward, i.e. Note that for most people anatomy will inhibit the forearm from pronating as far inward as it will allow the forearm to supinate outward. Supination is the position of your forearm when your palm is facing outward/upward, and, conversely, pronation is when your palm is facing inward. To self-spot on curls, simply use your free hand to gently help (via touch spot) the working arm to raise the weight when it becomes too difficult to lift unassisted.īy merely changing the way your forearm (and consequently, hand) is positioned you can adjust which/(how the) muscles will be targeted, to at least some degree this is done through pronation and supination of the forearm. This is an additional property of this exercise that adds to its appeal. The curling motion can be performed three ways: alternating arms, both arms at the same time, or one arm at a time.ĭumbbell biceps curls allow for self-spotting, if one arm is exercised at a time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |